Japanese Meal Customs: Itadakimasu and Gochisousama

Japanese meal customs include beautiful words that express feelings we often struggle to say in everyday life. Among them, two phrases stand out at every mealtime: “Itadakimasu” and “Gochisousama”. At first glance, they may seem like Japan’s version of “bon appétit” and “thank you for the meal”. However, their meaning runs much deeper. These short words reflect Japan’s values of gratitude, respect, and humility. Let’s explore how these phrases show more than just good manners. They offer a window into the heart of Japanese life.

What Does “Itadakimasu” Mean?

A Word of Thanks Before Eating

Before a meal begins, people in Japan put their hands together and say “Itadakimasu”. This is not just a polite habit. The word means “I humbly receive”. But it’s more than a phrase. It shows respect for everyone involved in bringing the food to the table.

Showing Respect to Nature and People

“Itadakimasu” is a way of thanking the farmers, fishermen, and cooks. It also thanks the animals and plants that gave their lives. It reminds people that food is not something to take for granted. Instead, it’s something to receive with care and honour.

Even children in Japan learn to say it from a young age. It becomes second nature, linking the act of eating with appreciation. In this way, the phrase teaches mindfulness, even before the first bite.

The Meaning of “Gochisousama”

Gratitude After the Meal

Once the meal ends, it’s time to say “Gochisousama”. The full phrase is “Gochisousama deshita”, which means “It was a feast”. But again, it’s not just about tasty food. This phrase thanks everyone who made the meal possible.

The Effort Behind Every Meal

The word “chisou” comes from an old term that means “to run around”. In the past, preparing food involved a lot of effort. People had to travel to get ingredients and cook with care. Saying “gochisousama” honours that effort, whether it’s a home-cooked dish or a restaurant meal.

You can say it to your host, the chef, or even quietly to yourself. It reflects an understanding that no meal appears without someone’s hard work.

More Than Manners: A Cultural Mindset

Living with Gratitude

In the West, we might say “thank you” to the chef or waiter. But in Japan, gratitude is woven into every step of the meal. From saying “itadakimasu” to “gochisousama”, people show thanks not only to others but also to nature. It’s a reminder to stay humble and grateful each day.

A Daily Practice of Mindfulness

These phrases are also about being present. Saying them creates a pause – a moment to think before and after eating. This small act encourages a deeper connection with food. It also makes people more aware of waste, choosing portions carefully and finishing every bite.

Teaching Values from a Young Age

Japanese schools take mealtimes seriously. Children help serve lunch to their classmates and clean up together. They say “itadakimasu” and “gochisousama” in unison. These routines shape attitudes around sharing, responsibility, and kindness. By the time they grow up, these values are part of their character.

How These Phrases Shape Japanese Society: Japanese Meal Customs

Encouraging Harmony

In Japanese culture, group harmony – or wa – is very important. Mealtime phrases support this. They show respect for others and avoid selfish behaviour. They also remind everyone to think of the group rather than just personal needs.

Supporting Sustainability

Because food is seen as a gift, people often avoid waste. This mindset leads to better habits – like eating leftovers or choosing seasonal produce. Restaurants, too, plan carefully to reduce waste. So, these small phrases help build a culture that cares for the planet.

Adopting the Spirit Behind the Words: Japanese Meal Customs

Can Non-Japanese Use These Phrases?

Absolutely. Even if you’re not fluent in Japanese, you can still use these phrases with care. Saying “itadakimasu” and “gochisousama” can become a mindful ritual. Whether you’re eating sushi or a sandwich, it’s a lovely way to express thanks.

Bringing Gratitude Into Daily Life

You don’t have to speak Japanese to follow the spirit of these phrases. Take a moment before eating to think about where your food came from. After the meal, say a quiet “thank you”. These small acts can change the way we see our meals. Over time, they bring more joy and peace into our daily routine.

Conclusion: A Lesson in Humility and Appreciation

“Itadakimasu” and “gochisousama” may sound simple. Yet, they carry powerful messages. They teach us to slow down, give thanks, and stay humble. In a fast world where meals are often rushed, these words bring back meaning. They remind us that every bite is a gift – one that deserves gratitude.

So next time you sit down to eat, try saying them aloud or silently. You might find that your meal tastes just a little better, simply because you paused to give thanks.